Our pelvic floor is the foundation of our vitality, facilitating our mobility, respiration, and visceral functions. It's also subject to innumerous stressors and trauma througout our lifetime, and requires tender love and care to continue functioning optimally. In this workshop, we'll cover:

• Pelvic anatomy and pelvic floor musculature

• Cultural and spiritual significance of the pelvis

• The link between pelvic floor health and overall wellness

• Targeted asanas and their effects

• Asana sequences for common pelvic health concerns

Sign up here or contact me directly.

Arrive at 9:30 for an energizing and uplifting community yoga practice, followed by coffee / tea and light bites on the patio.

Appropriate for: All mobility and experience levels

Open Studio is FREE. Sign up here or contact me directly to register.